IHT | Altitude Training
Altitude training is a recognized sports scientific method to increase performance in athletes, although many different protocols exists and there are many opinions about their effect. Physioinnovation believes in some of the protocols in altitude training and we have tried to give you a digest of some of the studies regarding the altitude training in this blog… At AlpCamps Sports...
Altitude Training (Intermittent hypoxic training...
About IHE/HIH altitude training protocols, alternative passive recovery/performance enhancing strategies in altitude… Different altitude-training protocols exist and there are more to come, but something that could draw attention to athletes is the most time efficient ways to gain in endurance capacity or to use recovery strategies. At Physioinnovation we consult and help you getting the...
Brain activity during pedalling | 5KineticGears... →
Is pedalling in cycling a brain controlled activity or is it a self-controlled movement that is stored as a reflex in the spine? This recently published paper by Sanket et al., (2012) shows us that the pedalling motion is highly depending on brain (cortex) activity. How can this sports scientific knowledge bring us further in understanding the pedalling motion and teach people how it is done...
What is Physioinnovation? We made this video to explain what we are in drawings, super easy to digest. Physioinnovation is a consulting company within sport performance that has more than 12 years experience & background from endurance and extreme sports from the Alps. We have segments in bike fitting & Virtual Sports Coaching. We also consult within altitude training, both program,...
5KineticGears | Part of the MyoKinematics Bike...
So what is 5KineticGears and the whole MyoKinematics concept about? Well, first and foremost it is a hybrid between becoming one with your bike and learning how to actually use your body correctly on a it, or in other words using your brain during pedalling… :-) Sounds awkward, well it is not, cycling is actually demanding a lot of coordination, we say: Take control of the bike,...
Niels Brandt Jorgensen about his experience with... →
Niels is a triathlete and a very good one. He explains in his blog, how he has been struggling with problems from his Achilles tendon for many months. We recently tested him with our MyoKinematics Bike Fitting method. We found a stunning 31% difference in his rectus femoris firing pattern (muscle coordination from the thigh) when we compared left and right side. We also found a huge difference on...
AlpCamps Sports Institute™ update August &...
Physioinnovation™ & AlpCamps Sports Institute™ has had some busy weeks in August and September, including the launch of a new and innovative Bike Fitting concept using the MyoWave (see more at MyoKinematics™). The Bike Fitting method called MyoKinematics™ is the first of its kind in the world, that we have launched based from our journey in the United States together with Sonostics Inc. Here...
MyoWave® is used in bike fitting by MyoKinematics™ which is a part of Physioinnovation™, a consulting company within sport performance. Have a look at MyoKinematics™ and see learn more about our method of sports science based bike fitting. MyoWave® is a value adding tool for clinicians within the sports industry, a tool that will help you that has a background within anatomy, physiology and...
Muscle efficiency in bike fitting and the use of...
We just recently launched the MyoKinematics bike fitting method, the first available kinetic and kinematic approach to bike fitting for the broad public. Here we present why the muscle efficiency is so important. We have developed a novel method in partnership with Sonostics and the use of MyoWave (VMG) technology to help cyclists and triathletes to promote more efficient muscle coordination...
Check out the Sonostics channel, developers of the... →
Physioinnovation has developed a unique bike fitting tool called MyoKinematics™. The method uses the MyoWave, a unique tool to assess muscle coordination, balance and strength as would it do in a laboratory setting. The difference is that the MyoWave is a non-invasive ready to use equipment, that works with highly sophisticated algorithms in a clinical setting, working excellent for...
Proud to present the MyoKinematics bike fitting protocol that makes use of MyoWave, a highly sensititve device that measures muscle coordination and differences between up to 6 different muscles at the same time. The technology is called VMG and it is a very smooth and non-invasive way of testing muscles instead of EMG.
Sport performance foredrag hos Soigneur cykler på Østerbro om bike fitting & højdetræning samt vores nylancerede AlpCamps Sports Institute og SoigneurCamp - træningslejr og motionsrace i alperne
Mallorca training camp med Soigneur & La Flamme Rouge
Cross country skiing and Vasaloppet is two fantastic things… Soon this legendary week will kick of and thousands of cross country skiers all over the world will follow this race. We coach skiers participating or whom wants to participate in the long distance races either skating or classic through www.virtualsportscoaching.com, let us be a part of your way to superior personal achievement!
Altitude training (Train-High-Live-Low) Have a look at our website
Interval training, anaerobic theme...
Interval training is the most time efficient way to increase your sport performance. But what kind of intervals should you do to enhance your physical performance efficiently? This blog contains some elements from exercise physiology and the implementation of this type of training. A bit of exercise physiology… You should consider if you have an anaerobic component*, which is very important...
High Intensity Interval Training (HIIT)
Efficient training In the light of people stating that “they do not have time to train”, a study by Little et al., (2010) was very interesting because of the cardiovascular and metabolic benefits from a low volume training (<30min) over a 2 week period. The training consisted of high intensity interval training (HIIT) 6 times during 2 weeks. The results were compared to similar studies,...
Altitude training THLL (Train High Live Low)
This blog is about the positive role of altitude and interval training upon physical fitness, especially the Australian method called Train High Live Low which we argue is the most ethical and also one of the most efficient methods to move faster. This method is completely opposite to the one orginally presented by Levine & Gundersen, called LHTL (Live High Train High). Our ethical...